Dr Atkins diet plan is a very structure diet program that are broken down into four general phases, each phase contain specific objective to help it followers to archive weight loss in stages. The phases are plan so that at the end of the diet program an individual will find the Carbohydrate Consumption Level for Maintenance (CCLM). This magic number serve as an important guide for daily carbohydrates consumption to maintain an individual weight. Atkins Low Carb Diet Recipes are easy available for any person in world for free.